Breathing exercises butterfly of hypertension

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Breathing exercise butterfly as a complementary measure in hypertension: Physiological basis and practical implementationHigh blood pressure (arterial hypertension) is a global health problem and is considered an important risk factor for cardiovascular disease. In addition to pharmacological therapies pharmacological interventions, in particular, stress reduction and relaxation techniques, not winning, is becoming increasingly important. Such a technique, the breathing exercise a butterfly, which is based on a conscious, deep abdominal breathing and potentially blood pressure-lowering effects can exert.Physiological Mechanisms Of ActionDieufge breathing promotes the activation of the parasympathetic nervous system, which leads to a reduction of the Sympathikustonus. This can manifest itself in the following physiological reactions:Reduction in heart rate (HR)Vasodilation of peripheral blood vesselsReduction in the Plasma concentration of stress hormones (e.g. Cortisol, adrenaline)Normalization of respiratory rateDue to these changes, a moderate blood pressure lowering can be achieved the effect, which can be especially important in patients with mild to moderate hypertension advantage.Practical implementation of the breathing exercise a butterflyPosition: Sit or lie down in a comfortable, upright Position. The back muscles should be relaxed, the hands are loose on the belly.Breathe: Slowly and deeply inhale through the nose. They concentrate on the abdomen on the Inhale to the front extend (abdominal breathing). The chest movement should be kept to a minimum. The inhalation takes about 4-5 seconds.Pause: Short Pause of 2-3 seconds after Inhalation.Exhale: a Slow, controlled Exhale through the mouth. The belly pulls on the Exhale to the inside. The exhalation should be longer than the inhalation (about 6-7 seconds).Visualization: During breathing you in the air like the wings of a butterfly gently in your body to flow and it leaves again. This visualization supports the relaxation.Repeat: repeat The Exercise 5-10 minutes, ideally 2-3 Times a day (e.g. morning and evening).Recommendations and warningsThe Exercise should be carried out in a quiet environment, free from confounding factors.With the existing high blood pressure each new relaxation or breathing techniques before starting a conversation with the doctor is advisable.The breathing exercise a butterfly does not replace any prescribed medication, but rather serves as a complementary measure.Particularly in patients with COPD or other respiratory disease, caution is required; an individual consultation with a doctor is necessary.ConclusionThe breathing exercise a butterfly provides a simple, cost-effective and safe approach to the support of the blood pressure control. Their effectiveness is based on the activation of the relaxation system and the reduction of stress reactions. Regular practice can contribute to the improvement of well-being and for the Moderation of blood pressure, should, however, be applied in the context of a comprehensive treatment approach.

Kung nagsimula na ang pag-inom ng gamot para sa mataas na presyon, hindi ibig sabihin na hindi na maaaring gawin ang karagdagang mga hakbang para palakasin ang katawan sa programa ng therapy. Ang benepisyo ng maingat na mga hakbang na pinagkasunduan ng doktor ay nakakatulong para mapigilan ang paglala ng sakit at maiwasang lumipat ito sa mas seryosong yugto. Breathing exercises butterfly of hypertension. Ang mga tableta para pababain ang presyon ng dugo ay natural na nakakatulong para mabilis itong bumalik sa normal, pero inirerekomenda rin na baguhin ang pamumuhay. Ang malusog na pagkain, kontrol sa timbang, regular na ehersisyo, at pag-iwas sa paninigarilyo at alak ay magagandang paraan para maiwasan ang mataas na presyon ng dugo. Siguraduhing mas kaunting sodium (hal. asin) at mas maraming potassium (mga saging, spinach, broccoli) ang mapapasok sa katawan.

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