They call risk factors for cardiovascular diseases

Heart healthy life full of energy!You are concerned about your cardiovascular system? You know what factors can increase your risk for cardiovascular disease?Here are the most important risk factors are:High blood pressure: A permanently high blood pressure strains the heart and blood vessels.Elevated cholesterol: Too many bad LDL Cholesterine can clog arteries.Smoking: nicotine and pollutants cause damage to the blood vessels and increase the risk of heart attacks.Lack of exercise: Too little physical activity, the cardiovascular system weakens.Overweight and obesity: Excess body charged to grease the heart and circulation.Diabetes mellitus: In uncontrolled Diabetes, the risk for vascular damage increases.Stress: Chronic Stress can increase blood pressure and heart rate.Unhealthy diet: Too much salt, sugar and saturated fatty acids damage the heart.Genetic factors: A family history of cardiovascular disease increases the individual's risk.Age and gender: The risk increases with age; men are earlier at risk than women.What can you do?Each of these factors can affect you! With small steps, you will achieve great success:More movement in everyday life.Well-balanced, heart-healthy diet.Regular health check-UPS at the doctor.Stress management and relaxation techniques.Waiver of Smoking.You invest in your heart you invest in your life!Arrange an appointment today for a personal consultation with your family doctor. A healthy heart makes the life easier and more joyful!Your health is your most valuable asset. Protect it.

Kasabay nito, hindi inirerekomenda ang pangmatagalang pag-inom ng mga gamot mula sa kategoryang Diuretics, dahil ang mahahalagang sangkap tulad ng Potassium, Calcium, Magnesium ay mabilis na nailalabas sa katawan kasama ng sobrang tubig at asin. Alinsunod sa katangiang ito, sinasabayan ng mga Diuretics ang pag-inom ng mga gamot na may laman ng mga sangkap na ito. Maaaring ito ay mga vitamin at mineral na complexes, monokomponent, o mga suplemento sa pagkain na may napatunayang klinikal na bisa. They call risk factors for cardiovascular diseases.

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If you have disturbed sleep, fatigue, disorientation, confusion, or nervousness, it's time to monitor your blood pressure. Either lack of sleep or too much sleeping might mean your blood pressure is high or low. If it’s left untreated, you will soon face an onslaught of multiple illnesses. Constant high levels of stress can disturb the blood flow and blood pressure and can damage vessels, and you may experience dizziness, extreme fatigue, or body aches with no wish to get out of bed. This stress-induced fatigue can make your blood pressure high and needs to be monitored.