The school of cardiovascular diseases

Sa pangunahing (esensyal) na altapresyon, ito ay dahil sa impluwensya ng namamana, hilig sa mataas na presyon ng dugo sa konteksto ng hindi malusog na pamumuhay, masamang gawi, hindi malusog na pagkain, na nagdudulot ng labis na timbang. Dagdag pa ang stress, kalikasan, kakulangan sa tulog at aktibidad. Lahat ito ay negatibong nakakaapekto sa trabaho ng puso at sa tono ng mga daluyan ng dugo. Ang presyon ay unang tumataas nang hindi napapansin at pagkatapos ay mas nagiging malinaw.

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The school of cardiovascular disease: prevention instead of reactionCardiovascular diseases are among the leading causes of death worldwide — and yet remain a lot of risk factors in everyday life unnoticed. What if there was a school in which one learns how to protect his heart, really? Such an education initiative could save lives — by providing Knowledge, consciousness creates and sustainable lifestyle changes.Today, many people in an environment, the burdened heart and the circulatory system of life: an unhealthy diet high in sugar and salt content, lack of exercise, chronic Stress, and tobacco use are ubiquitous. But the good news is that up to 80 % of early cardiovascular diseases are preventable through targeted prevention measures.So what is the school of the heart cycle disorders?It offers no abstract medical knowledge, but practical, everyday use instructions. In their courses part of the learning participants:how a heart-healthy eating looks like — without the need for complicated diets, but with clear recommendations to ballast Omega‑3 substances, fatty acids, and reduced salt consumption;what are the physical activity really helps — and how to integrate it step by step in the everyday, even in the case of time pressure;how Stress and overcome it can be detected before it increases blood pressure and heart strain;why Smoking damages the heart and systematically — and how the phase-out can succeed;what time is and what are the check-UPS are useful to identify risks at an early stage.A Central Element of this school and the individual child care: Doctors, Nutritionists, and physical therapists work together to develop for each Participating a customized health plan. Not the disease, but the strengthening of their own health expertise.Particularly important is the response of at-risk groups: people with Obesity, Diabetes, high blood pressure, or familial benefit from timely Information and support. At the same time, the school must reach young people, because of healthy habits and are most marked in the early.The prevention of cardiovascular disease is not a single action but a life-long process. The school should, therefore, be no completion of the course, but is a permanent companion: with regular Meetings, digital services and a network of like-minded people who motivate each other.In the end, it's about more than health statistics. It is a question that every person gets the Chance to make his life full of joy of life and physical vitality — with a strong heart as a faithful companion. The school of cardiovascular diseases can be the way to get there: from reaction to prevention, from fear to self-efficacy, illness to health.

Ang presyon ng dugo ay isa sa mga pangunahing indikasyon ng kalusugan, na hindi lamang sumasalamin sa puso at sistema ng sirkulasyon, kundi pati na rin sa aktibidad ng mga bato, mga organo ng endokrin, paggawa ng dugo, at ng sistema ng nerbiyos. Kaya naman, walang isang unibersal na gamot laban sa mataas na presyon ng dugo. Hindi ka basta basta puwedeng pumunta sa botika at magtanong ng 'tableta para sa presyon,' kasi agad na tatanungin ng parmasyutiko – anong gamot ang nireseta sa iyo ng doktor? The school of cardiovascular diseases. A sedentary lifestyle, alcohol, and cigarette consumption increase body weight which in turn hinders healthy blood circulation and strength of arteries and veins. This results in high blood pressure. So, if you’re overweight, you need to monitor your blood pressure frequently.

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Nililinis ang mga ugat na kailangang alagaan mula sa deposito at pinananatili ang kinakailangang lakas ng tibok ng puso! Ang arteryal na hypertension o hypertension ay isang kondisyon ng patuloy na systolic at diastolic na presyon ng dugo, kung saan ang mga sukatan ay lumalagpas sa 140/90 mmHg. Ang mataas na presyon ay nagpapakita ng mga hindi komportableng sintomas.